Blog | Mental Coach Morgan | Elite Performance, Leadership, Mental Health

The Perfectionism Paradox

A breakdown of research about perfectionism and three mental skills you can deploy to overcome it.

The Mysterious Flow State

What it means to be "in the zone" and how to achieve it more often Have you ever been so focused and engrossed in a task that everything...

Five Tips to Be Clutch

Five tips from sport psychology on how to be a clutch athlete.

Why we are all like Sisyphus

An ancient Greek myth describes the story of Sisyphus. Sisyphus was the first king of Corinth who brought great wealth to his city but...

Finding Meaning in Hardship: The Victor Frankl Story and What We Can Learn From It

During long marches in the snow, his bare feet blue from frostbite, Frankl would envision himself lecturing to colleagues...

How Optimism is Your Key to Resilience

(How I think we're all feeling right now) Remember January? The year had just started out, we were making our goals for the year,...

Master Your Thoughts

Mary had a little _______. I’m betting you said “lamb” there, didn’t you? And why not, it would make perfect sense if you did. Your brain...

Confidence is a Verb

If there was one thing that every client I talk to wants more of it is confidence. While watching the PGA Tour Players Championship over...

The Science of Breathing

Riddle: What is something that you always have but sometimes have to catch? At times, it can be difficult to ignore and at others,...

The War on Our Attention

Our attention span under siege. It’s an all-out war and we are losing, badly. It is estimated we are exposed to 362 advertisements per...