1-on-1 Mental Coaching and Team/Organization Consulting for
As with any skill, the more time spent working on mental skills with a trained mental coach, the better the outcome. More time together allows greater exploration during the assessment phase, which helps to boost self-awareness - a critical component of high performance - and helps to determine a game plan that is tailored to you.
What You Get in Addition to a 50-Minute Session
Text/email/phone call support
Handouts (which turns into a workbook at the end)
At-home mental training exercises
Specific mental training game-plan
Biofeedback training (if local)
5 Pack: $600
7 Pack: $840
10 Pack: $1200
Teams and Organizations
I work with coaches to understand the specific needs of their team that are holding them back from achieving high performance. Then, we decide on an approach towards teaching specific mental skills and leadership skills to ensure accountability.
While each team's needs are different, I've found the following workshops to be widely applicable and popular among coaches and athletes. Pricing varies, contact me today and let’s figure out what your team or organization would benefit from the most.
Types of Workshops
Confidence is a fleeting feeling that has huge impacts on our ability to perform. In this workshop participants will leave with more sources for which to derive confidence.
Being able to withstand temporary pain for long term gain is a hallmark of high performers. Your team will learn techniques for increasing motivation and the ability to endure digging deep during challenging workouts.
Present Moment Focus
Your team will learn strategies for staying in the moment, bouncing back from mistakes, and the ability to focus on the right thing at the right time - a major aspect of high level performance.